5 Surprising Benefits Of Chiropractic Care

5 Surprising Benefits Of Chiropractic Care

While most people associate chiropractic care with back problems, it can actually benefit the whole body in a variety of ways. Back problems cause more than just back pain. The spine is an integral part of our physiology since it houses the central nervous system and many large muscles that connect to other parts of the body. Chiropractic care can relieve back pain, but it can also affect the head, shoulders, jaw, and more. Spinal adjustments can even affect your mental health, as body pain and poor sleep are closely linked and proper sleep is vital to good mental health. Chiropractic care is an important part of health care because of all of the aspects of health that your back and musculoskeletal system affect. Here are only some of the ways chiropractic care can benefit you.

How Chiropractic Care Can Help You

  1. Improved Posture
    It is very common for people to develop a slouch or rolled shoulders, often caused by work at a desk or on a computer. Poor posture puts strain on the neck, shoulders, and back, and can cause pain and stiffness in these areas. Chiropractic care can help address your posture through a chiropractic adjustment and your chiropractor can give you tips to maintain good posture at home and work. Learn more by reading How A Chiropractor Can Help You Improve Your Posture.
  2. Decreased Jaw Pain
    Jaw pain is often caused by muscle problems. If your jaw is sore from tensed muscles, chiropractic care can help to relax those muscles. Your chiropractor will assess the three major muscles in your jaw and can adjust them to release tension, which will then release any pressure on the nerves of the jaw. Jaw pain can also be related to muscles in the head, neck, and shoulders and chiropractic care can target these muscles to help them release, further reducing pain. Read Ask Your Irvine Chiropractor: Can A Chiropractor Relieve TMJ Pain?
  3. Reduced Leg Pain
    Leg pain can be caused by musculoskeletal issues, including inflamed ligaments, shin splints, tight muscles, fascial damage and more. Chiropractic care can help to reduce leg pain by releasing muscle tension, facilitating healing, and addressing the root cause of your leg pain. Various forms of leg and knee pain can be resolved without surgery by using chiropractic care, including the healing of old sports injuries. A common form of leg pain chiropractic care can relieve is caused by a condition called sciatica. The sciatic nerve controls the sensors that send information from lower back down the thigh to the sole of your foot. When the sciatic nerve is irritated, you may experience sharp, unbearable pain in these areas. Often, sciatica occurs when the muscles are too tight around the sciatic nerve or when a herniated disk is putting pressure on the sciatic nerve. Chiropractic care can release the tension in these muscles and can help resolve herniated disks to relieve sciatica pain.
  4. Better Sleep
    Many people who are in pain struggle to get a good night’s sleep, especially people with back pain who can’t seem to find a comfortable position to sleep in. Chiropractic care can help to alleviate pain, which helps you get a good night’s sleep. Even one good night of rest can help you get into a better sleep routine, as it sets you up for a more productive day, which leads to a more restful sleep the next night, creating a cycle of better sleep. For those with back pain, a spinal adjustment can help you sleep by reducing back pain and letting you get comfortable in bed. You may want to speak to your chiropractor about how you sleep (for example, on your side, your stomach, or your back) as sleeping position can contribute to back pain.
  5. Increased Athletic Performance
    Chiropractic care can help you improve your athletic performance and can speed up the recovery time from sports injuries. Chiropractic care in various forms can help to break up scar tissue and help promote healing, and spinal adjustments used in chiropractic care contribute to better spinal alignment and mobility. This facilitates greater joint movement and a wider range of motion, which can improve athletic performance.

Learn even more about what chiropractic care can do for you by reading The Unexpected Benefits Of Chiropractic Care.

Receive Chiropractic Care In Irvine, California

Chiropractic care can address many different aspects of health. If you have any form of musculoskeletal issue, visit a chiropractor for non-invasive, non-pharmaceutical treatment. The team at Performance Health And Wellness is trained and experienced in various forms of advanced chiropractic care and can administer more than spinal adjustments. At Performance Health And Wellness, we focus on addressing the cause of your pain rather than masking the symptoms and our highly-trained Irvine chiropractors will work with you to achieve optimal health. If you’re ready to start living pain free, contact the Performance Health and Wellness Chiropractic clinic at 1-949-476-1250 or set up an appointment using the online contact form.


No. Chiropractic care can sometimes cause mild muscle soreness after a session but other than that it is completely pain-free. Chiropractic care is a non-invasive and drug-free approach that treats various musculoskeletal conditions and their symptoms, including back pain, neck pain, headaches, limited movement, muscle spasms, and more.

A joint or spinal adjustment usually uses a quick movement to add motion to spinal joints that are not moving correctly. This helps the joints to move correctly again and sometimes slightly changes their position and puts them back into their correct place. An adjustment is not the same thing as when a person “cracks” or “pops” their joints and it is not recommended to try to give yourself a spinal adjustment as it can worsen the joint or cause damage. Only receive adjustments by professional chiropractors.

First, there will be a consultation and examination with our dedicated team of Health and Wellness Specialists to determine the nature of your condition. If necessary, we will refer you for X-rays. Once we have conducted a thorough investigation and determined the necessary treatment, we will offer you an individualized timeline and outlook so we can chart progress and facilitate your return to optimum health.

Connect With Our Team, Connect With Yourself

If you are seeking solutions to find complete wellness and to feel empowered to live your healthiest life, Performance Health & Wellness is the ideal partner on your journey. With a spectrum of comprehensive services to help you find balance and to feel good, our expert team is here to guide you.

Connect with yourself by connecting with the team at Performance Health & Wellness. Call (949)476-1250.

Submit Message
TopServicesTreatmentsContactBook NowCall Us
TopServicesTreatmentsContactBook NowCall Us
Have questions? Call today at:
1 (949) 476-1250
Book Now