Running can provide numerous health benefits, physical and mental. However, many runners struggle with injuries and pain due to poor form and lack of proper training. A movement therapy program that draws from the best of sports medicine, chiropractic care, physical therapy, and personal training can help. This type of program is designed to create personalized training programs for individuals of all ages and abilities. Its mission is to empower clients to reconnect with their bodies, build independence, and find joy in movement, sport, play, and life. An effective movement therapy program can make you a better and faster runner.
Become A Better Runner With A Movement Therapy Strategy
Here are some ways a movement therapy program can help you run faster:
- Improve Running Form
One of the primary goals of a movement therapy program is to improve your movement patterns, including your running form. Poor form can cause inefficient movement and reduce your speed and endurance. A personalized training program can help identify and correct imbalances, weaknesses, and other issues that may be affecting your form. A movement therapist can identify any structural issues that may be affecting your form, while a physical therapist can help you improve your strength and flexibility. A personal trainer can then work with you to create a training program that addresses these issues and helps you run faster and more efficiently. - Prevent Injuries
Running can be hard on the body and lead to a range of injuries, such as shin splints, plantar fasciitis, and IT band syndrome. A movement therapy program can help prevent these injuries by addressing imbalances and weaknesses that may be contributing to them.
A chiropractor can use manual therapy techniques like Active Release Techniques (ART®) to address joint restrictions and improve joint mobility, while a physical therapist can help you improve your flexibility and strength. A movement therapist can then create a training program that includes exercises to strengthen weak muscles and improve your overall fitness. - Increase Speed and Endurance
By improving your form and preventing injuries, a movement therapy program can help you run faster and increase your endurance. A personalized training program can include exercises that improve your cardiovascular fitness, such as high-intensity interval training (HIIT), as well as exercises that improve your strength and power, such as plyometrics. A personal trainer can create a HIIT program that alternates between periods of high-intensity running and recovery periods, which can help improve your cardiovascular fitness and endurance. They can also include plyometric exercises, such as box jumps, which can help improve your power and speed. - Enhance Recovery
Recovery is an important aspect of any training program, especially for runners. A movement therapy program can help enhance your recovery by incorporating techniques such as foam rolling, stretching, and massage therapy. A physical therapist can teach you how to use a foam roller to release tight muscles and improve circulation. A sports medicine chiropractor can implement a compression therapy strategy to relieve muscle fatigue and help you recover faster from workouts.
Get There Faster With Movement Therapy At Performance Health In Irvine
A movement therapy program that draws from the best of sports medicine, chiropractic care, physical therapy, and personal training can help you run faster and more efficiently. By improving your form, preventing injuries, increasing speed and endurance, and enhancing recovery, this type of program can help you reach your running goals and find joy in movement, sport, play, and life. If you’re a runner looking to improve your performance, consider working with a movement therapy program that specializes in personalized training programs for individuals of all ages and abilities.
Performance Health and Wellness delivers a suite of comprehensive therapies and strategies to support optimal performance and health. Ours is a holistic approach to movement, mobility, nutrition, and physical and mental health. To connect with the Performance Health and Wellness Team, call 1-949-476-1250 or fill out the contact form.
FAQ
What should I expect during a movement therapy session?
During a movement therapy session, you can expect to undergo a comprehensive evaluation of your movement patterns, posture, flexibility, and balance. The therapist will assess your physical abilities, including strength, endurance, and coordination, and identify any imbalances or weaknesses that may be affecting your movement. Based on the assessment, the therapist will create a personalized training program that includes therapeutic treatments, exercises, stretches, and techniques to help you improve your movement quality and achieve your fitness goals. The therapist may also provide guidance on nutrition, hydration, and recovery to optimize your overall health and fitness. Book a consultation at Performance Health and Wellness to learn more.
Who can benefit from movement therapy?
Anyone who wants to improve their movement quality and overall fitness can benefit from movement therapy. This type of therapy is especially beneficial for individuals who experience pain, stiffness, or limitations in their movement due to injuries, surgeries, or medical conditions. Movement therapy can help individuals recover from injuries, prevent future injuries, and improve their athletic performance.
What is movement therapy?
Movement therapy is a type of therapy that focuses on improving movement patterns, posture, flexibility, and balance. It draws from various fields, including sports medicine, chiropractic care, physical therapy, and personal training, to create personalized training programs for individuals of all ages and abilities. The goal of movement therapy is to help people improve their movement quality and optimize performance.
