National Nutrition Month: How Personalized Nutrition Plans Can Help You Lose Weight And Be Healthier

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National Nutrition Month: How Personalized Nutrition Plans Can Help You Lose Weight And Be Healthier

Many diets of the past have focused on cutting out specific foods/food groups or starving the body to create fast weight loss. Not only can diets like these be harmful, their effects don’t last. As a result, most people regain any weight they’ve lost and even gain additional weight after they can no longer continue with such an unsustainable diet. Healthy weight loss is not only about dropping pounds, it’s about taking care of your body and nutrition in a way that is healthy for you. Weight loss is not a one-size-fits-all, as all bodies are unique. Weight loss programs should include nutritional counseling that is customized to an individual for optimal, long-lasting results.

Personal Nutrition

What Is Personalized Nutrition?
Personal nutrition tailors nutrition recommendations and interventions for individuals. Personalized nutrition is a wellness plan determined by what each person's body needs. This includes a diet based on your medical history, including your blood sugar levels, your blood pressure, your cholesterol, and more. It also includes exercise routines that are most effective for your specific needs, such as workouts that are easy on the joints for those with arthritis. Personalized nutrition is not like a usual diet where everyone on the diet avoids a certain food or adheres to strict calorie intake; instead, personalized nutrition focuses on creating shifts in your everyday life that facilitate a healthier lifestyle.

The Rise Of Personalized Nutrition
Personalized nutrition is not a new concept, but it has advanced in the last several years. As technology progresses, people have the ability to easily monitor their heart rate, record their food and water intake, track their sleep cycles, and determine their blood oxygen saturation levels all with their smartwatch. Meanwhile, access to DNA tests has never been more available. These technologies make it easy to determine what conditions may be afflicting a person or what they are predisposed to, making it easier for nutritionists to help people tailor their diet and exercise. 

Personalized Nutrition And Weight Loss
When you begin to eat and live healthier, it will naturally cause weight loss. While nutrition counseling is a way to achieve a healthier lifestyle overall, it often leads to weight loss as you adopt a regular exercise routine and healthy eating habits. A personalized nutrition plan will include both nutritional counseling to modify eating habits as well as a weight loss exercise plan that incorporates regular exercise into your routine, and the goal for each of these is to develop healthy and lasting habits throughout your life that are catered to your specific needs.

Personalized Nutrition Counseling At Performance Health And Wellness

If you’re tired of weight loss programs that aren’t working for you, join a weight loss clinic in Irvine that prioritizes you as an individual. Weight loss exercise and nutritional counseling should be customized to get the best results and to help you get into a regular routine. At Performance Health and Wellness, we understand that weight loss is interconnected with many facets of health like movement, mobility, nutrition, and mental health, and through nutritional counseling, we can incorporate all of these aspects to get you on track to a happier, healthier you. To start a healthy and sustainable weight loss program, contact Performance Health and Wellness at 1-949-476-1250 or by filling out the online contact form.

No, we do not. You can visit our practice without a referral.

Your DNA has specific markers that are indicative of how you will respond to certain foods and physical activities. Your DNA affects how your body processes vitamins and nutrients, including fats, proteins, and carbohydrates. By utilizing this information, nutritionists can determine which foods are causing more weight retention and can adjust your diet to one that will help you lose weight.

Only certified nutritionists and other qualified medical professionals can give personalized nutrition counseling.

Connect With Our Team, Connect With Yourself

If you are seeking solutions to find complete wellness and to feel empowered to live your healthiest life, Performance Health & Wellness is the ideal partner on your journey. With a spectrum of comprehensive services to help you find balance and to feel good, our expert team is here to guide you.

Connect with yourself by connecting with the team at Performance Health & Wellness. Call (949)476-1250.

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