Are You Exercising Too Much?
When Too Much Exercise Is Harmful: Finding Balance for Optimal Health The Benefits of Regular Exercise Exercise is one of the cornerstones of a healthy lifestyle. It improves cardiovascular health, builds muscle, enhances flexibility, reduces the risk of chronic diseases, boosts mood, and sharpens mental focus. When done in moderation, exercise can: Improve heart health […]
How Nutrition Affects Your Pain Levels
How Nutrition Affects Your Pain Levels: The Role of Food in Managing Inflammation Pain is a complex and often debilitating condition that affects millions of people worldwide. Whether it’s chronic back pain, joint discomfort, or the occasional muscle ache, the underlying causes can vary widely. One often-overlooked factor in managing pain is your diet. What […]
Lifestyle Changes to Support Chiropractic Care For Lower Back Pain
Living with chronic lower back pain can be debilitating and significantly impact your quality of life. While chiropractic care plays a vital role in managing and relieving lower back pain, it is essential to complement these treatments with lifestyle changes that support your overall well- FAQ Can chiropractic care alone cure my lower back […]
Chiropractic Adjustments Can Help Relieve TMJ Pain And Symptoms
The temporomandibular joint, known as the TMJ, is the joint that connects your jawbone to your skull and facilitates jaw movement. You have one of these joints on either side of your jaw and they act as a sliding hinge so that your jaw can open and close. When dysfunctions with this joint arise and […]
Chiropractic Care Can Help Relieve Post-Surgical Complications
Surgery is often a last-resort medical procedure used to address a serious injury. Although surgery is meant to resolve medical issues including broken bones, damage to the tissues or organs, and more, surgery can also result in other medical complications. As you rest and your body heals after surgery, you may experience post-surgical complications including pain in […]
How A Chiropractic Adjustment Relieves Sciatica Pain
The sciatic nerve runs along the lower back, down the buttocks, and into either leg. This long nerve carries signals along these areas so that you can feel and move your legs. Sciatica occurs when there is a problem with the sciatic nerve, often due to pressure on the nerve. When there is a disturbance to the […]
Relieve Your Elbow Pain With Chiropractic Care
Elbow pain (often called tennis elbow) is very common, especially among people who golf, play tennis, and otherwise perform repetitive actions with their whole arm. Elbow pain can manifest as a burning sensation on the outer elbow, sharp pain when bending or twisting the arm, stiffness when moving the arm, and shooting pain (often followed by numbness) […]
The Benefits Of Chiropractic Care After A Motor Vehicle Accident
While some injuries sustained from a motor vehicle accident are visible, such as cuts and broken bones, other injuries remain hidden inside the body. These injuries will not show up during x-ray, as they are injuries to the muscles, ligaments, joints, and other areas made of soft tissue. These injuries can cause severe pain and […]
5 Surprising Benefits Of Chiropractic Care
While most people associate chiropractic care with back problems, it can actually benefit the whole body in a variety of ways. Back problems cause more than just back pain. The spine is an integral part of our physiology since it houses the central nervous system and many large muscles that connect to other parts of […]
Beyond The Adjustment: 3 OTHER Ways Your Chiropractor May Treat Lower Back Pain
Lower back pain can have a number of causes: improper lifting, poor posture, repetitive action, weak muscles, and more. Lower back pain can be severely debilitating and can impact your everyday life. Often when people experience back pain they take pain medication to suppress the symptoms, but this does not treat soft tissue injury in […]
