Plantar Fasciitis
When Is Plantar Fasciitis Not Plantar Fasciitis? Exploring Nerve Entrapment and the Power of Active Release Technique Plantar fasciitis is one of the most common causes of heel and foot pain, often described as a stabbing sensation in the bottom of the foot. It’s frequently attributed to overuse or strain on the plantar fascia, the […]
How Scar Tissue Affects Your Movement
Understanding Scar Tissue Formation Without Acute Trauma: A Comprehensive Guide When most people think of scar tissue, they often associate it with significant injuries, surgeries, or visible traumas. However, scar tissue can develop even in the absence of a single acute injury, forming gradually due to poor movement patterns, sustained postural imbalances, or chronic overuse. […]
Are You Exercising Too Much?
When Too Much Exercise Is Harmful: Finding Balance for Optimal Health The Benefits of Regular Exercise Exercise is one of the cornerstones of a healthy lifestyle. It improves cardiovascular health, builds muscle, enhances flexibility, reduces the risk of chronic diseases, boosts mood, and sharpens mental focus. When done in moderation, exercise can: Improve heart health […]
How Nutrition Affects Your Pain Levels
How Nutrition Affects Your Pain Levels: The Role of Food in Managing Inflammation Pain is a complex and often debilitating condition that affects millions of people worldwide. Whether it’s chronic back pain, joint discomfort, or the occasional muscle ache, the underlying causes can vary widely. One often-overlooked factor in managing pain is your diet. What […]
Lifestyle Changes to Support Chiropractic Care For Lower Back Pain
Living with chronic lower back pain can be debilitating and significantly impact your quality of life. While chiropractic care plays a vital role in managing and relieving lower back pain, it is essential to complement these treatments with lifestyle changes that support your overall well- FAQ Can chiropractic care alone cure my lower back […]
Chiropractic Adjustments Can Help Relieve TMJ Pain And Symptoms
The temporomandibular joint, known as the TMJ, is the joint that connects your jawbone to your skull and facilitates jaw movement. You have one of these joints on either side of your jaw and they act as a sliding hinge so that your jaw can open and close. When dysfunctions with this joint arise and […]
Chiropractic Care Can Help Relieve Post-Surgical Complications
Surgery is often a last-resort medical procedure used to address a serious injury. Although surgery is meant to resolve medical issues including broken bones, damage to the tissues or organs, and more, surgery can also result in other medical complications. As you rest and your body heals after surgery, you may experience post-surgical complications including pain in […]
How A Chiropractic Adjustment Relieves Sciatica Pain
The sciatic nerve runs along the lower back, down the buttocks, and into either leg. This long nerve carries signals along these areas so that you can feel and move your legs. Sciatica occurs when there is a problem with the sciatic nerve, often due to pressure on the nerve. When there is a disturbance to the […]
Relieve Your Elbow Pain With Chiropractic Care
Elbow pain (often called tennis elbow) is very common, especially among people who golf, play tennis, and otherwise perform repetitive actions with their whole arm. Elbow pain can manifest as a burning sensation on the outer elbow, sharp pain when bending or twisting the arm, stiffness when moving the arm, and shooting pain (often followed by numbness) […]
The Benefits Of Chiropractic Care After A Motor Vehicle Accident
While some injuries sustained from a motor vehicle accident are visible, such as cuts and broken bones, other injuries remain hidden inside the body. These injuries will not show up during x-ray, as they are injuries to the muscles, ligaments, joints, and other areas made of soft tissue. These injuries can cause severe pain and […]
