How Scar Tissue Affects Your Movement

Understanding Scar Tissue Formation Without Acute Trauma: A Comprehensive Guide When most people think of scar tissue, they often associate it with significant injuries, surgeries, or visible traumas. However, scar tissue can develop even in the absence of a single acute injury, forming gradually due to poor movement patterns, sustained postural imbalances, or chronic overuse. […]

Can Movement Therapy Improve Your Golf Game?

Whether you are a recreational golfer, hitting the links for leisure and relaxation, or a competitive golfer, striving to improve your game with every round, golf requires a significant amount of physical strength, flexibility, and stability to perform well. Improving your golf game requires more than just hitting balls at the driving range; it requires […]

What Is Movement Therapy?

Whether you have suffered an injury, feel stiffness in your joints, struggle to perform the activities you love due to fitness levels, or any kind of motion impairment, Movement Therapy can help. This form of physical therapy incorporates more movement than traditional physical rehabilitation therapy, and it is often used either after a person has already started […]