How Nutrition Affects Your Pain Levels
How Nutrition Affects Your Pain Levels: The Role of Food in Managing Inflammation Pain is a complex and often debilitating condition that affects millions of people worldwide. Whether it’s chronic back pain, joint discomfort, or the occasional muscle ache, the underlying causes can vary widely. One often-overlooked factor in managing pain is your diet. What […]
What Is Visceral Fat And Why Is It So Dangerous?
Did you know there is more than one type of fat in the body? While about 90% of fat is typically under the skin (subcutaneous fat), the other 10% is fat that resides deeper in the body (visceral fat). A certain level of subcutaneous fat is good for the body, as it is used as […]
Men’s Health Month: Why Men Need To Worry About Belly Fat
Belly fat development is more than just a cosmetic concern. Belly fat is not merely under the skin in the stomach area, it also surrounds your internal organs. This fat deep within you is called visceral fat, and it can increase your risk for developing serious health conditions such as cardiovascular issues, insulin resistance and […]
Migraine Awareness Month: Can Certain Foods Trigger Migraines?
The foods you eat may contribute to the onset of a migraine. While the way your body reacts to certain foods is highly individualized and may be influenced by other health conditions, there are some common substances in foods that have been shown to increase the risk of having a migraine. Since migraines can be […]
Why A Comprehensive, Personalized Approach To Weight Loss Is Best
Everyone has different levels of physical activity, dietary habits, personal health, and motivation. One-size-fits-all diet programs don’t account for each person’s different pre-existing health and instead throw you headfirst into a diet without considering your unique weight loss challenges or educating you on why it supposedly works. Most fad diets also don’t take aspects such […]
National Nutrition Month: How Personalized Nutrition Plans Can Help You Lose Weight And Be Healthier
Many diets of the past have focused on cutting out specific foods/food groups or starving the body to create fast weight loss. Not only can diets like these be harmful, their effects don’t last. As a result, most people regain any weight they’ve lost and even gain additional weight after they can no longer continue […]
