Are You Exercising Too Much?

When Too Much Exercise Is Harmful: Finding Balance for Optimal Health The Benefits of Regular Exercise Exercise is one of the cornerstones of a healthy lifestyle. It improves cardiovascular health, builds muscle, enhances flexibility, reduces the risk of chronic diseases, boosts mood, and sharpens mental focus. When done in moderation, exercise can: Improve heart health […]

Can Movement Therapy Improve Your Golf Game?

Whether you are a recreational golfer, hitting the links for leisure and relaxation, or a competitive golfer, striving to improve your game with every round, golf requires a significant amount of physical strength, flexibility, and stability to perform well. Improving your golf game requires more than just hitting balls at the driving range; it requires […]

Can Movement Therapy Help You Run Faster?

Running can provide numerous health benefits, physical and mental. However, many runners struggle with injuries and pain due to poor form and lack of proper training. A movement therapy program that draws from the best of sports medicine, chiropractic care, physical therapy, and personal training can help. This type of program is designed to create […]

ART®: An Advanced Drug-Free Sports Injury Treatment

When you play sports, there is a high risk of injury. It’s common for people to experience acute injuries, which are sudden injuries such as sprains, cuts, or broken bones. But it’s also very common for sports injuries to be not as visible or noticeable and to develop over time. Persistent strain on your muscles and […]