Understanding Visceral Fat and Its Impact on Health and Weight Loss
People on a weight loss journey are focused on losing weight and often not on targeting visceral fat. But, reducing visceral fat is important for overall health and can improve weight loss outcomes. Visceral fat, also known as belly fat, is the type of fat that accumulates around the internal organs in the abdominal cavity. Unlike subcutaneous […]
Men’s Health Month: Why Men Need To Worry About Belly Fat
Belly fat development is more than just a cosmetic concern. Belly fat is not merely under the skin in the stomach area, it also surrounds your internal organs. This fat deep within you is called visceral fat, and it can increase your risk for developing serious health conditions such as cardiovascular issues, insulin resistance and […]
Why A Comprehensive, Personalized Approach To Weight Loss Is Best
Everyone has different levels of physical activity, dietary habits, personal health, and motivation. One-size-fits-all diet programs don’t account for each person’s different pre-existing health and instead throw you headfirst into a diet without considering your unique weight loss challenges or educating you on why it supposedly works. Most fad diets also don’t take aspects such […]
National Nutrition Month: How Personalized Nutrition Plans Can Help You Lose Weight And Be Healthier
Many diets of the past have focused on cutting out specific foods/food groups or starving the body to create fast weight loss. Not only can diets like these be harmful, their effects don’t last. As a result, most people regain any weight they’ve lost and even gain additional weight after they can no longer continue […]
