Alex Ochoa

Alex Ochoa

Alex Ochoa
B.S., Movement Therapist, CSCS

Alex Ochoa graduated with a Bachelor of Science in Kinesiology from the California State University of Fullerton, with a concentration in Strength and Conditioning. He earned certifications as an ACSM Certified Personal Trainer, Functional Movement Screen Specialist, USA Weightlifting Performance Coach, and USA Track and Field Coach. He also has 6.5 years of military experience in the U.S Army.

He was part of the 4th Brigade Combat Team (Airborne) 25th Infantry Division, as well as a part of the only Arctic Airborne Field Artillery Unit in the world. As a member of the U.S Army, Alex was able to learn first-hand how his body is able to adapt to different situations. For that reason, he is a big believer that in order to live well, you have to move well.

Alex has applied his passion for movement and performance to working with athletes of all levels. His experience with rotational training has allowed him to work with travel baseball programs in Orange County, MLB, and NPF. After graduating from CSUF, Alex had an opportunity to work at a Sports Medicine Facility where he was able to work with collegiate athletes, Firefighters, and professional athletes from MLS NBA, NFL, and he assisted in one NBA Combine and two NFL Combine Prep Training programs.

Alex’s performance training services are geared toward providing the edge necessary to move pain-free, by prioritizing quality of movement over quantity of exercise, in order to develop movement ability. He works with top-performing professional and amateur athletes across multiple sports and has been able to define and create an integrated approach for developing superior performance. His focus is on identifying deficiencies that limit potential performance and eliminating them to enable the maximum capability.

Alex looks forward to being part of your health and wellness journey.

Connect With Our Team, Connect With Yourself

If you are seeking solutions to find complete wellness and to feel empowered to live your healthiest life, Performance Health & Wellness is the ideal partner on your journey. With a spectrum of comprehensive services to help you find balance and to feel good, our expert team is here to guide you.

Connect with yourself by connecting with the team at Performance Health & Wellness. Call (949)476-1250.

Submit Message
TopServicesTreatmentsContactBook NowCall Us
TopServicesTreatmentsContactBook NowCall Us
Have questions? Call today at:
1 (949) 476-1250
Book Now