Do you feel exhausted by the thought of another summer spent unhappy with your appearance and overall well-being? Prepare yourself for a summer of feeling and looking your best with a personalized, holistic approach to weight loss and personal training. Traditional weight loss programs often focus on short-term solutions that do not lead to sustainable weight loss. They may promote restrictive diets or exercise routines that are difficult to maintain in the long run. Traditional weight loss programs often do not address underlying health issues that may be contributing to weight gain, such as hormonal imbalances or gut dysbiosis. Performance Health and Wellness believes in a holistic approach to weight loss and fitness leveraging the principles of functional medicine; a tailored approach to healthcare that places emphasis on the importance of nutrition, movement, and lifestyle for achieving optimal health and well-being. With our advanced and comprehensive whole-health approach, you have the potential to make this year your best summer yet.
The Performance Summer Health Challenge
This spring, make your health and wellness a top priority and get ready for a summer when you can achieve physical and mental well-being. Unlike typical weight loss programs, the Performance Health and Wellness Summer Health Challenge provides a unique approach to weight loss and fitness that offers a long-lasting solution for a healthier and happier lifestyle.
Our whole health program includes
✓ Comprehensive, Holistic Health Evaluation
✓ Nutrition Consultation
✓ Personalized Movement Program
✓ One-On-One Training
✓ Full Team Support
✓ Flexible Schedule:
30 minutes-2 x week
20 minutes-3 x week
The Summer Challenge Keys To Whole Body Health And Wellness
MOVEMENT
Strengthens bones and muscles
Improves circulation
Increases energy levels
PERSONALIZED NUTRITION
Provides a detailed diet and macronutrient prescription
Offers personalized eating plans to address nutrient deficiencies and health challenges
Facilitates healthy and sustainable weight loss
FUNCTIONAL MEDICINE
Addresses root causes of weight gain and other health issues
Provides a holistic and multidisciplinary approach to metabolic balance and nutritional health
Team Support On Your Journey
Our Summer Health Challenge is more than just a weight loss program. We believe that every individual’s journey toward optimal health and wellness is a lifestyle program, and we’re here to support you every step of the way. Our team consists of experienced professionals including doctors, chiropractors, functional medicine experts, and nutrition specialists who are committed to helping you achieve your goals. We’ll work with you to develop personalized plans that are tailored to your specific needs and objectives, so you can achieve lasting results and feel healthy and confident. Our goal is to provide caring support and guidance throughout your journey, so you can achieve whole health for the long term.
SUMMER HEALTH CHALLENGE PRICING
Finally… A Summer Health Challenge Designed Just For You!
Don’t let another summer pass by feeling bad about yourself. Join the Performance Summer Health Challenge today and prioritize your health and wellness. With personalized movement plans, customized nutrition plans, functional medicine insights, and comprehensive support from experienced professionals, you can achieve lasting results for a confident, energized, and empowered summer. Limited spots are available, so sign up today, or call us at 1-949-476-1250.
If you struggle to lose weight, a personal weight loss program will help you learn healthy habits to achieve and maintain weight loss. At Performance Health and Wellness in Irvine, our doctors and nutritional counsellors are committed to understanding you personally and medically, accounting for any health conditions you may have, and working to improve these conditions through healthy living. Our holistic approach to weight loss aims to improve movement, mobility, nutrition, and mental health as we embark on your weight loss and health improvement journey. For specific details on the Performace Health And Wellness approach to weight loss and fitness, visit our Personal Training And Weight Loss website. To connect with the Performance Health and Wellness Team, call 1-949-476-1250 or fill out the contact form.
FAQ
I struggle to lose weight because I have a health condition that makes it hard to work out. What can I do?
Visit us at Performance Health and Wellness to receive personal training that accounts for any medical conditions you have. Our dedicated trainers will work with you to create a dietary and workout plan that is safe and effective and that benefits any condition you’re currently struggling with.
I find working out difficult because I don’t know the proper form for lifting weights or what exercises help what muscles. Can Performance Health and Wellness teach me?
Yes, Performance Health and Wellness offers personal professionally trained exercise specialists who can help you learn how to exercise safely and effectively.
How does weight loss benefit health?
Weight loss has been linked to lowered rates of blood pressure, cholesterol, blood sugar, and chronic diseases related to obesity. Weight loss also typically involves increased exercise, which strengthens the heart, lungs, and joints. Weight loss and exercise can also help to facilitate sleep and improve mental health and self-esteem.
