Healthy Holiday Habits to Support Your Body and Mind

The holiday season is one of the most joyful times of the year — full of family gatherings, delicious food, and festive celebrations. But it’s also one of the most stressful. Between travel, disrupted routines, extra sugar, and social commitments, many people find their energy, digestion, and mood slipping just when they want to feel […]

Movement Therapy for Office Workers: Fix Posture & Pain

Introduction Modern office culture has transformed how people spend their days. Many professionals in Newport Beach spend long hours at desks, glued to screens, often in less-than-ideal positions. While desk jobs provide stability and productivity, they come with a cost: poor posture, chronic back pain, neck stiffness, and other musculoskeletal issues. At Performance Health and […]

What Is Active Release Therapy and Does It Help Runners?

Active Release Therapy (ART) is a specialized, hands-on treatment designed to address soft tissue injuries commonly experienced by runners. At Perform Health & Wellness in Newport Beach, ART is a core component of our holistic approach to athlete recovery, used to target muscle tension, scar tissue, and sports-related injuries. This therapy is particularly effective for […]

3 Treatments Your Chiropractor Can Use To Relieve Carpal Tunnel Syndrome

Carpal Tunnel Syndrome (CTS) symptoms can range from discomfort and numbness, to sharp pain with loss of function in the hands and wrists. This kind of pain and weakness can hinder day-to-day tasks such as opening jars, fastening clothing, or using keys. Without proper care, this condition can worsen over time. Fortunately, there are 3 treatments […]