Heart Health Isn’t Just Cardio: The Surprising Factors That Matter Most

When most people think about heart health, they picture jogging, cycling, or hours on a treadmill. While regular cardiovascular exercise absolutely plays a role, it’s only one piece of a much larger puzzle. In fact, many people who exercise regularly still struggle with high blood pressure, elevated cholesterol, fatigue, or stubborn inflammation. Meanwhile, others with […]

Common Sports Injuries Treated With Active Release Technique in Newport Beach

Athletes and active adults place repeated stress on muscles, tendons, ligaments, and nerves. Over time, this stress can lead to pain, restricted movement, and reduced performance. One approach commonly used in sports therapy in Newport Beach is Active Release Technique, often referred to as ART. At Performance Health and Wellness, this method focuses on identifying […]

5 Reasons to Choose a Newport Beach Chiropractor for Whole Body Wellness

Whole body wellness has become an important focus for many people looking to improve how they feel, move, and function in daily life. Rather than addressing symptoms in isolation, more individuals are exploring healthcare options that consider how different systems of the body work together. For residents of coastal Southern California, working with a Newport […]

Why Small Health Swaps Beat Resolutions

Every January, millions of people promise themselves that this will be the year they finally get healthy. Gym memberships spike, detox kits sell out, and ambitious resolutions fill social media feeds. And yet—by February—most of these commitments have faded. Research shows that nearly 80% of New Year’s resolutions fail before March. It’s not that people […]

Healthy Holiday Habits to Support Your Body and Mind

The holiday season is one of the most joyful times of the year — full of family gatherings, delicious food, and festive celebrations. But it’s also one of the most stressful. Between travel, disrupted routines, extra sugar, and social commitments, many people find their energy, digestion, and mood slipping just when they want to feel […]

Movement Therapy for Office Workers: Fix Posture & Pain

Introduction Modern office culture has transformed how people spend their days. Many professionals in Newport Beach spend long hours at desks, glued to screens, often in less-than-ideal positions. While desk jobs provide stability and productivity, they come with a cost: poor posture, chronic back pain, neck stiffness, and other musculoskeletal issues. At Performance Health and […]

What Is Active Release Therapy and Does It Help Runners?

Active Release Therapy (ART) is a specialized, hands-on treatment designed to address soft tissue injuries commonly experienced by runners. At Perform Health & Wellness in Newport Beach, ART is a core component of our holistic approach to athlete recovery, used to target muscle tension, scar tissue, and sports-related injuries. This therapy is particularly effective for […]

3 Treatments Your Chiropractor Can Use To Relieve Carpal Tunnel Syndrome

Carpal Tunnel Syndrome (CTS) symptoms can range from discomfort and numbness, to sharp pain with loss of function in the hands and wrists. This kind of pain and weakness can hinder day-to-day tasks such as opening jars, fastening clothing, or using keys. Without proper care, this condition can worsen over time. Fortunately, there are 3 treatments […]