Movement Therapy

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Movement Therapy

You shouldn’t have to miss out on the activities you love because your body is holding you back. At Performance Health & Wellness, we believe that to live well you have to move well, which is why we created the Movement Therapy program.

Movement Therapy is a breakthrough paradigm shift in how we view training and fitness. Our Chiropractors and Movement Therapists work together to build you an individualized program to address your weaknesses while progressing you towards your goals with a consistent challenge. The result is a safer, faster, more effective way to train that empowers you to live life to the fullest.

Who benefits from Movement Therapy?

The movement therapy program developed at Performance Health & Wellness bridges the gap between rehab and real life. Our Chiropractors and Movement Therapists collaborate to assess movement and create completely customized processes that equip you to overcome obstacles and barriers to your progress. 

Benefits of Performance Health & Wellness Movement Therapy Program:

  • A superior alternative to personal training
  • Offers strength training for runners and triathletes
  • Golf specific screening by our TPI certified Chiropractor
  • Private and small group sessions are available

How Can Movement Therapy Help? 

We prioritize the quality of movement over quantity of exercise in order to develop movement ability, work capacity, and functional fitness. Whether you’re looking to train for your next marathon or just play with your grandkids without pain, our program is ideal for individuals transitioning out of rehab, athletes looking to optimize their performance, and any individual wanting to move and live better. 

The Performance Health & Wellness Movement Therapy Program

We draw from the best of sports chiropractic, physical therapy, and personal training to build personalized training programs for individuals of all ages and abilities. Our mission is to empower our clients to reconnect with their bodies, build independence, and find joy in movement, sport, play, and life.

The intention of our program is what sets us apart. Unlike other programs that focus on the volume of exercises, we build our clients from the ground up by prioritizing the quality of movement over the volume of exercise. Our program begins with a thorough movement assessment by our skilled movement therapist, who then partners with our Chiropractors to create a personalized, intelligently designed movement program just for you. The result is a superior program that is challenging, efficient, and results-driven, while also addressing the underlying issues that would otherwise limit performance and predispose you to injury. You’re only as strong as your weakest link, which is why Performance Health & Wellness builds the solid movement foundation that enables our clients faster, superior, more efficient results.

The goal of the program is ultimately to empower our clients. Where other programs seek to create confusion and dependency by following fads and trends, our intuitive system is grounded in the study of developmental movement. This creates a simple, logical, and effective progression that allows our clients to better understand their bodies, build kinesthetic awareness, and take ownership of their own fitness.

Connect with the team at Performance Health & Wellness at (949) 476-1205 and let us show you how Movement Therapy can help change your life!

ART for Optimal Health

Active Release Therapy (ART) is a specialized movement-based massage technique used to treat a spectrum of injuries of soft tissue. We believe in measurable results offered by ART for a variety of conditions. The entire team at Performance Health & Wellness are ART certified at the highest Level and Dr. Christian Barney is a lead instructor on the board of education for ART.

Let us show you how ART can help you live your best life. Call (949) 476-1250.

Your Concerns, Our Solutions

We have carefully cultivated a compendium of treatments and technologies to address the health concerns of our patients. Read more about the conditions we can treat and the effective and measurable solutions we offer to help our patients achieve healing and optimal health.

Comprehensive Health In Irvine California

Comprehensive Health In Irvine California

Performance Health & Wellness is a full-service Wellness Facility located in Irvine California. Our team of Chiropractors, Active Release Technique Practitioners, Movement Therapists, and Wellness Therapists will support you on your journey to energized movement and comprehensive health and wellness.

Connect with us today to achieve your goals for complete health.

Call us at (949) 476-1250.

Connect With Our Team, Connect With Yourself

If you are seeking solutions to find complete wellness and to feel empowered to live your healthiest life, Performance Health & Wellness is the ideal partner on your journey. With a spectrum of comprehensive services to help you find balance and to feel good, our expert team is here to guide you.

Connect with yourself by connecting with the team at Performance Health & Wellness. Call (949)476-1250.

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