Performance Health & Wellness has developed programs for every member of your family. Our most popular programs are:
- Low Back Pain Meets Superfoods Program: Whether you have a disc injury, constantly tight muscles, a job, or a daily routine that keeps you in pain, let us help you choose the superfoods and supplements proven to reduce pain.
- Arthritis Recovery Program: Have you been told arthritis pain is just “old age” or “wear and tear?” That concept has been proven to be only a part of the story. Recent scientific research points to specific foods and certain diets that improve arthritis pain naturally. We at Performance Health & Wellness are here to guide you through that process.
- Widespread Muscle Pains & Fibromyalgia: Ease the Pain Today Program: You’ve been diagnosed with Fibromyalgia and possibly given a prescription, so, now what? Let us guide you to the products in your local health food store and supermarket that will complement your existing treatment plan.
- Tame Your Tummy Program: We will identify what is causing an imbalance in your digestive system and work to tame acid reflux, IBS, hemorrhoids, diverticulitis, gluten, and food sensitivities using the correct types of foods based on our findings.
- Reduce Your Risk for Heart & Stroke Program: Recent studies reveal that nearly 50% of all heart attack and stroke victims had cholesterol levels that did not predict a problem. Inflammation is often an overlooked risk factor. We can help develop a food plan and lifestyle plan to help protect you from both cholesterol and inflammation to cut your risk of heart attack and stroke dramatically.
Why Choose Nutritional Counseling?
At Performance Health & Wellness, our customized nutrition counseling provides realistic solutions for a wide range of health concerns including obesity, weight loss, eating disorders, diabetes, high blood pressure, high cholesterol, digestive issues, and much more. Our Irvine nutrition counseling services include Pediatric Nutritional Counseling, where we help our most vulnerable age group overcome picky eating habits and help parents and caregivers manage children’s nutritional issues from infancy to adolescence. We offer Sports Nutrition Counseling, extending our expertise for both recreational fitness and competitive sports. We also help people of all ages understand how using the correct foods to fuel their bodies impacts overall health and wellness.
At Performance Health & Wellness, we also use our nutritional counseling for health concerns such as:
- Acne & skin conditions
- Food cravings
- Depression
- Detoxification
- Food allergies
- Disease prevention (i.e. cancer/osteoporosis/arthritis)
- Hormone imbalances
- Low energy and fatigue
- Sleep issues
Our programs involve the implementation of a wide range of delicious, whole foods, many of which are considered superfoods, combined with targeted supplementation and the appropriate lifestyle modifications to restore the body’s natural function.
Performance Health & Wellness Nutrition Counseling — Tailored to Meet Your Goals
Your nutritional counseling includes follow-up visits where we will analyze your food journals, and guide you in your meal planning, food shopping, and food preparation. We also assist you with long-term goal setting, and we encourage and support you along your journey towards better health.
Achieve your wellness and weight loss goals and fuel your effectively for healthy living and optimal performance with Nutrition Counselling at Performance Health & Wellness. Call us today at (949)476-1250.
