Weight Loss

Weight Loss

Weight loss is a complex and deeply personal challenge. Traditional programs for weight loss have focussed on restrictive eating or fad nutritional trends. At Performance Health & Wellness we approach weight loss with a commitment to understanding all of the components of a patient's overall health. Weight loss and gain are interconnected with many facets of health like movement, mobility, nutrition, and mental health. Our team will assess and customize a science-based weight loss plan that will consider your complete health and help you achieve your weight loss goals safely and sustainably. 

When Considering Weight Loss, Visceral Fat Is An Important Consideration

Visceral fat — also known as “belly fat”, a dangerous fat — does more to our bodies than cause our clothes to feel snug. Visceral fat is stored around our organs and contributes to health concerns such as inflammation, coronary heart disease, diabetes, cancer, sleep disorders, and even sexual dysfunction. Because visceral fat is stored deep below the subcutaneous fat (the fat directly under the skin), even people who appear to be thin may have visceral fat lurking around their vital organs.

Visceral fat is stored differently than the fat you can pinch. A stress response, an imbalance in sex hormones, overproduction of cortisol, and excess consumption of dietary fructose all set up the environment within the body to promote visceral fat.

Weight Loss At Performance Health & Wellness

Our programs utilize individualized eating programs that will benefit the condition you currently struggle with. Performance Health & Wellness offers solution-based strategies like:

  • Anti-inflammatory diet for arthritis
  • Anti-Candida diet for yeast overgrowth
  • Low-estrogenic diet for estrogenic-dominant conditions
  • Low-carb, low-fat, high-protein, and high-fiber diet modifications
  • Exercise and Lifestyle Coaching

Comprehensive Programs

An integral component of your body transformation includes being active. Exercise is an essential part of any weight loss program and is encouraged when following this plan. We will calculate your basal metabolic rate to determine the amount of exercise you will require. Modifications may be recommended based on your current activity level. We also have professionally trained exercise specialists that can develop an individualized program for you even if you have injuries that have hampered you in the past. For more information refer to our Movement Therapy Program.

To begin your weight loss journey with a plan to help you reach your goals safely and sustainably, connect with the weight loss team at Performance Health & Wellness at (949) 476-1250.

ART for Optimal Health

Active Release Therapy (ART) is a specialized movement-based massage technique used to treat a spectrum of injuries of soft tissue. We believe in measurable results offered by ART for a variety of conditions. The entire team at Performance Health & Wellness are ART certified at the highest Level and Dr. Christian Barney is a lead instructor on the board of education for ART.

Let us show you how ART can help you live your best life. Call (949) 476-1250.

Your Concerns, Our Solutions

We have carefully cultivated a compendium of treatments and technologies to address the health concerns of our patients. Read more about the conditions we can treat and the effective and measurable solutions we offer to help our patients achieve healing and optimal health.

Comprehensive Health In Irvine California

Comprehensive Health In Irvine California

Performance Health & Wellness is a full-service Wellness Facility located in Irvine California. Our team of Chiropractors, Active Release Technique Practitioners, Movement Therapists, and Wellness Therapists will support you on your journey to energized movement and comprehensive health and wellness.

Connect with us today to achieve your goals for complete health.

Call us at (949) 476-1250.

Connect With Our Team, Connect With Yourself

If you are seeking solutions to find complete wellness and to feel empowered to live your healthiest life, Performance Health & Wellness is the ideal partner on your journey. With a spectrum of comprehensive services to help you find balance and to feel good, our expert team is here to guide you.

Connect with yourself by connecting with the team at Performance Health & Wellness. Call (949)476-1250.

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